Do You Yoga

Hey guys,

I came across Do You Yoga about a year ago and I'm so glad I did! I mainly use the gym for weights training and cardio as I am confident in these areas. However Do You Yoga has given me the opportunity as a beginner to become part of the community in my own home.

Firstly i started off with the free 30 day beginner yoga ️course by Erin Motz and the short videos allowed me to quickly understand flows and different techniques from this to the meditation ️course it allowed me to think that I want to learn more. 

I now upgraded to the premium account where it does charge a fee but it equates to the same amount if not less than gym classes but it's longer classes and more niche allowing me to focus on different areas. 

Although I am paying for it, I did have a free account allowing me to do the free challenged which range from fat loss to meditation and the teachers are amazing. 

The benefit of Do You Yoga is the information that you gain from it, also the community is very large and everyone can share their thoughts and you can learn a lot from others! 

Definitely a thing to look at girls and guys! 

Mol xo

Wild, Wild, Wild...

Hey, 

So since I've been back at uni I have started to work out again since my holiday and being ill for 3 weeks! I've started the Kayla Itsines 12 Week Guide 1, the first session did me good! Forgot how hard these sessions were but so rewarding! Even after stretching and yoga I had DOMs all over! But I am feeling alot better and gaining more shape!

I do miss going to Fitspace but it's too far to travel however I have decided to join the gym at uni for unlimited access to classes so me and my lovely housemates can do workouts together and I plan to do endurance spin classes for LISS but also HIIT, Pump (a weights/barbell based class) and Yoga! 

Now, I have made a life changing decision... I've always chosen chocolate or vanilla protein and for me those flavours were always too sweet/sickly for me. But I bought The Protein Works - Protein Whey 80 Concentrate in Wild Raspberry flavour. It's amazing! Honestly it tastes exactly like a raspberry sorbet or like having raspberry sauce on top of vanilla ice cream and I cannot get enough! I seriously recommend trying all the different flavours as there are many! Also look at the different types of protein too! The Protein Works offers so many different products and at a great price too! 

I am currently writing this in bed resting after my full body 30 minute resistance circuit workout having my shake at this moment and I'm craving more! is that bad?

Havea good rest of the week!